I went against your advice and decided to defrag it

I started it before I went to bed last night, the time remaining was greater than 1 day. Eh whatever I'll just let it run. I wake up this morning and check and find out the computer restarted for some reason not that long after I went to bed.
I started again and this time selected quick defrag. So far it seems even slower than a standard defrag. I'm really making progress though
1,019.1GB down to 996.2 GB!
15,767 fragmented files down to 12,500!
234,126 total fragments down to 182,938!
41 percent fragmented down to 40!
In a week or so maybe there will be no fragments left!